Yoga Nidra

Come back to yourself …

Looking for a yoga style where you can find total relaxation and at the same time can tackle blockages in your thinking and experiences and feelings? Would you like to come back to yourself, pure and in the present moment, maybe even learn to let go of what no longer serves you?

Then Yoga Nidra might be for you.

Yoga Nidra is “Coming Home to yourself”, you cannot give yourself a bigger gift!

What is yoga nidra

Coming home to yourself, that is Yoga Nidra, this form of yoga is also called sleep yoga. With visualization and breathing techniques we achieve a very deep relaxation. We normally only come into this when we sleep. Your consciousness is still at work, but at a deeper level. When you reach this state during Yoga Nidra, you are in a relaxation equivalent to four hours of deep sleep.

Positive energy is released from within during meditation. Your mind is calmed and your emotions become more balanced. You can learn to break through and reprogram fixed thinking and behavioral patterns that slow or hinder you through Yoga Nidra.

This Radiant Peace Method is a combination of the existing traditional Yoga Nidra methods, but applied in a modern down-to-earth approach.
The focus of this method is on feeling and stimulating your energy, your positive life force.

A nice quote from Ilse Marie the founder of this method:
“Yoga Nidra gives us the direct experience that our inner core is stress-free and that unshakable inner peace and joy really exist within, rather than outside ourselves.”

yoga nidra class?

For Private Yoga Nidra classes I create personal classes that follow and complement each other, according to your needs and wishes, taking into account injuries, physical or mental.
I like to work with you towards a nice and more relaxed body, mind, essence and new way of life.