Come back to yourself …
Looking for a yoga style where you can find total relaxation and at the same time can tackle blockages in your thinking and experiences and feelings? Would you like to come back to yourself, pure and in the present moment, maybe even learn to let go of what no longer serves you?
Then Yoga Nidra might be for you.
Yoga Nidra is “Coming Home to yourself”, you cannot give yourself a bigger gift!
radiant peace method
In my classes and sessions I use the Radiant Peace Method, a combination of the existing traditional Yoga Nidra methods, but applied in a modern down-to-earth approach.
The focus of this method is on feeling and stimulating your energy, your positive life force. You remain aware of the energy in your body during all stages we go through.
“Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.”
What is yoga nidra
Coming home to yourself, that is Yoga Nidra, this form of yoga is also called sleep yoga. With visualization and breathing techniques we achieve a very deep relaxation. We normally only come into this when we sleep. Your consciousness is still at work, but at a deeper level. When you reach this state during Yoga Nidra, you are in a relaxation equivalent to four hours of deep sleep.
Positive energy is released from within during meditation. Your mind is calmed and your emotions become more balanced. You can learn to break through and reprogram fixed thinking and behavioral patterns that slow or hinder you through Yoga Nidra.
This Radiant Peace Method is a combination of the existing traditional Yoga Nidra methods, but applied in a modern down-to-earth approach.
The focus of this method is on feeling and stimulating your energy, your positive life force.
A nice quote from Ilse Marie the founder of this method:
“Yoga Nidra gives us the direct experience that our inner core is stress-free and that unshakable inner peace and joy really exist within, rather than outside ourselves.”
Benefits of Yoga Nidra
- Deep relaxation for body and mind
- Increase your ability to let go of fear
- Reduces stress
- Positive energy is released
- Creativity and intuition is stimulated
- More focus
- Better connection with body and breathing
- Trauma therapy
yoga nidra class?
For Private Yoga Nidra classes I create personal classes that follow and complement each other, according to your needs and wishes, taking into account injuries, physical or mental.
I like to work with you towards a nice and more relaxed body, mind, essence and new way of life.
Sharing is caring…
The last lesson set a lot in motion for me physically and mentally. Her home studio is a warm bath where you can feel safe turning into your inner self. Doreen gives unbiased and expert advice, so that the lessons are feasible for every level. A lesson with her is the best gift to yourself!