Workshops & retreats
An overview of upcoming events can be found in the calendar.
Below the program of the most recent yoga-retreat that I organized with “yourmountainlife” in the French Alps last summer.
a week to tune in with yourself
A week full of relaxation and time for yourself, to check in with yourself and to come back to your essence. We indulge you in a bath of wonderful yoga sessions, beautiful hikes and amazing food cooked by Top Chef Martijn. Our goal is to let you leave the beautiful mountains again all relaxed, happy, tuned in and well rested .
What can you expect?
- 2 yoga sessions a day
- option to book private yoga sessions
- single or shared room
- feel good food
- 6 days / 5 nights (option to add extra nights)
- mountain walks and hikes
- sauna, hot tub and heated pool
- one complimentary massage (option to add extra massages
- sound & gong bath
- plenty of free time
This week we will practise these yoga styles: Yin Yoga, Yin Yang, Yoga Nidra, gentle flow, meditation and breathwork.
Guest trainers Natalie and James Bradshaw will perform a ‘Sound & Gong bath” in lieu of a morning yoga session. Natalie starts with a guided nidra-style meditation to relax the body and prepare the mind for the sound bath. During this ‘bath’ you will be immersed in the sounds and vibrations of the traditional singing bowls from the Himalayas, the paiste gong and a selection of percussion instruments to find optimal tranquility to relax, rebalance and recover. You will receive one massage as a gift from us. These massages are scheduled on day 1.